Wellness

Eat, Drink, and Be Healthy

by Marloe Esch March 14, 2019

What we put in our bodies can have a major impact on how we feel throughout treatment, so it’s important to think of good nutrition as part of your treatment plan, and to make it a priority. 

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Mom’s 6 Tips: Staying Well During Cancer Treatment

by Angie Giallourakis March 5, 2019

We know that a cancer diagnoses is incredibly stressful and frightening. A person’s emotions are usually over the top – and yet, we know that in order to survive this horrible ordeal the patient needs physical and emotional nourishment while in treatment.

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7 Nutrition Tips from a Cancer Mom and Dietitian

by Shannon Fitzgerald February 28, 2019

Yes, it is that time of year when dietitians celebrate our shared love of keeping communities healthy by offering some good common sense tips backed by science and research. 

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How Ramen Saved My Life

by Steve Giallourakis January 29, 2019

What do you recall from your childhood? What memories stick in your mind? Is it playing with your friends? Is it birthdays or family vacations? For me, there is truly one thing that sticks in my mind. My mom’s Avgolemono soup. For those of you whom aren’t Greek, it is Chicken Egg Lemon soup.

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Raising Your Energy Level (and adding spoons!)

by Jennifer Anand January 28, 2019

Have you ever heard of the spoon theory? Look it up- it’s incredible. It’s a simplified way of telling the non-cancer world that we have limited time and energy to spend with them as even the simplest daily tasks like a shower will use up our finite number of spoons.

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4 Steps to Stay Ahead of Flu Season

by Jennifer Anand January 22, 2019

Meet Jen Anand. Every week Jen will be providing a new tip or two on approaching life during and after cancer to help inspire others. Jen was diagnosis with Hodgkin’s lymphoma in January 2012, followed by chemotherapy and radiation treatments for 8 months. Jen is now a survivor and just celebrated her 5 year anniversary […]

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How to Motivate Yourself to Exercise as a Survivor: 4 Quick and Easy Tips

by Jennifer Anand December 3, 2018

The Akron Marathon was yesterday.  As in past years, I’ve known numerous friends who have run the marathon, the half, or the relay.  I once tried to run the relay. I HATE running. Like loathe it to no end.

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Chair Yoga for All!

by Kelsey October 26, 2018

Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls, exercise balls, and more are all used during classes.

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A Beginners Look At Yoga As A Young Adult Cancer Survivor

by Mallory Casperson

Into my survivorship I have been prone to some anxiety, ranging from triple checking the house before leaving to strong bouts of crying when anything death-of-an-animal/pet crosses my mind.  

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Homemade Applesauce

by Mallory Casperson

Applesauce is a great and healthy snack whether you’re a caregiver, in treatments, or into survivorship.  With help from this video, it took me less than an hour to peel, chop, and cook 6 large apples into a batch of delicious homemade applesauce.  I used Jonagold apples but you can use different kinds of apples in the same […]

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